THE TRACY ANDERSON METHOD

For more than 18 years, fitness icon Tracy Anderson has been transforming the bodies of thousands of women and men who come from dramatically different genetic backgrounds, but have a few resounding things in common: They want an exercise program that’s a lifestyle rather than a trend, they want consistent and ever-evolving results, and they want to feel strong, lean, and like they are the best version of themselves.

Unlike other exercise programs that only target the major muscle groups, the Tracy Anderson Method also focuses on the accessory muscles. With the former, people tend to build bulk, and then they invariably plateau finding that they cannot continue to change their bodies. The Tracy Anderson Method is different, though, as it’s consistently challenging: The routines change every 10 days—whether you’re doing the workout in a studio, or in front of your own TV, ensuring that your larger and accessory muscles never get bored. The end result is a stronger, tighter physique.

If she could, Tracy Anderson would visit every living room in the world (she tries, via more than 170 Tracy Anderson Method DVDs and her TA Real Time streaming program), but the fact remains that if you don’t live near one of her six US-based studios, quality one-on-one time just isn’t an option. his week in St. Lucia will be ife-changing opportunity to work with Tracy and her senior team where you will acquire the knowledge, support, and up to date tools to experience and maintain a comprehensive physical transformation.

WHAT YOU CAN EXPECT WHEN YOU GET THERE
Through two-hour daily workouts Tracy will get to know you and how you move. You will have access to take away her latest options and tools for achieving your best self. Following a series of empowering lectures, and Q & A sessions, you will emerge with a comprehensive understanding of how best to take care of yourself and how to continue your metamorphosis through the Tracy Anderson Method back home.

King-sized mahogany 4 post bed
Mahogany desk, arm chair, and a chaise lounge
Spacious bathrooms in high quality materials
of natural stone, cedar, and marble
Vanity table with double vanity and all-over jet shower

King-sized bed
Stand-alone soaking tub
Separate shower with marble vanities
Furnished balcony overlooking the sea
Bluetooth connected Bose surround sound speakers

King-sized bed or twin beds
Noise cancellation walls
Full bathtub
Shower in private bathroom
Bluetooth sound systems in most rooms

Mahogany king bed or two queen beds
Granite vanity in bathroom
Kohler body all-over jet shower
French doors open to a balcony or terrace with wicker armchairs and a dining table

Mahogany king bed or two queen beds
Granite vanities in bathroom
Kohler body all-over jet shower
French doors open to private, furnished balcony or terrace with sea view